Depression is more than just feeling sad or low for a few days — it’s a serious mental health condition that affects how you think, feel, and function daily. Recognizing the early signs is the first step toward recovery.

Common Signs of Depression:

• Persistent sadness or hopelessness

• Loss of interest in activities once enjoyed

• Fatigue or low energy

• Sleep disturbances or appetite changes

• Difficulty concentrating

• Thoughts of self-harm or worthlessness

If these symptoms last for more than two weeks, it’s time to seek professional help.
At Mahatma Mind Care Hospital, our psychiatrists and psychologists provide evidence-based treatments including counselling, medication, and holistic therapies such as yoga and lifestyle guidance.

Remember: Depression is treatable. With the right support, recovery is possible, and a fulfilling life can begin again.