Anxiety is a natural human emotion — but when it becomes constant or overwhelming, it can affect your sleep, focus, and overall well-being. Fortunately, anxiety disorders are highly treatable with the right support and lifestyle care.

Common Symptoms:

• Restlessness or feeling “on edge”

• Rapid heartbeat or shortness of breath

• Excessive worrying or fear

• Difficulty sleeping or concentrating

At MMCH, our team uses a combination of therapy, relaxation techniques, yoga, and medication when needed. Our goal is not just to manage symptoms, but to help you build inner calm and resilience.

Tip: Practicing deep breathing, journaling, and regular exercise can significantly reduce anxiety when done consistently.